barbell stiff leg good morning
- Body Part
- Upper Legs
- Equipment
- Barbell
- Target Muscle
- Glutes
- Secondary Muscles
- hamstringslower back
How to do it
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Hold the barbell across your upper back, resting it on your traps.
- Keeping your back straight, hinge forward at the hips, pushing your glutes back.
- Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
- Engage your glutes and hamstrings to return to the starting position.
- Repeat for the desired number of repetitions.
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