FitLib
bent knee lying twist (male)

bent knee lying twist (male)

Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Glutes
Secondary Muscles
obliqueship flexors

How to do it

  1. Lie flat on your back with your knees bent and feet flat on the ground.
  2. Extend your arms out to the sides, perpendicular to your body.
  3. Keeping your knees together, slowly lower them to one side, aiming to touch the ground with your knees.
  4. Pause for a moment, then engage your core and slowly lift your knees back to the starting position.
  5. Repeat the movement to the other side.
  6. Continue alternating sides for the desired number of repetitions.

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