biceps narrow pull-ups

How to do it

1. Hang from a pull-up bar with your palms facing towards you and your hands shoulder-width apart.
2. Engage your core and pull yourself up towards the bar, focusing on using your biceps to lift your body.
3. Pause for a moment at the top, then slowly lower yourself back down to the starting position.
4. Repeat for the desired number of repetitions.

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