FitLib
bodyweight drop jump squat

bodyweight drop jump squat

Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Glutes
Secondary Muscles
quadricepshamstringscalves

How to do it

  1. Stand with your feet shoulder-width apart.
  2. Lower your body into a squat position by bending your knees and pushing your hips back.
  3. Jump up explosively, extending your hips, knees, and ankles.
  4. While in mid-air, quickly bring your feet together.
  5. Land softly on the balls of your feet and immediately drop back into a squat position.
  6. Repeat for the desired number of repetitions.

Related Exercises

arms apart circular toe touch (male)

arms apart circular toe touch (male)

Upper LegsBody WeightGlutes
assisted lying glutes stretch

assisted lying glutes stretch

Upper LegsAssistedGlutes
assisted lying gluteus and piriformis stretch

assisted lying gluteus and piriformis stretch

Upper LegsAssistedGlutes
band bent-over hip extension

band bent-over hip extension

Upper LegsBandGlutes
band hip lift

band hip lift

Upper LegsBandGlutes
band lying hip internal rotation

band lying hip internal rotation

Upper LegsBandGlutes