bodyweight side lying biceps curl
- Body Part
- Upper Arms
- Equipment
- Body Weight
- Target Muscle
- Biceps
- Secondary Muscles
- forearms
How to do it
- Lie on your side with your legs extended and your head supported by your arm.
- Hold your upper arm against your side and bend your elbow to curl your forearm towards your shoulder.
- Pause for a moment at the top, then slowly lower your forearm back down to the starting position.
- Repeat for the desired number of repetitions.
