How to do it
- Adjust the cable machine to a decline position.
- Sit on the decline bench facing the cable machine.
- Grasp the handles with an overhand grip and position them at chest level.
- Keep your feet flat on the ground and your back firmly against the bench.
- Exhale and push the handles away from your body, extending your arms fully.
- Pause for a moment at the end of the movement, squeezing your chest muscles.
- Inhale and slowly return the handles back to the starting position.
- Repeat for the desired number of repetitions.
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