How to do it
- Adjust the bench to a 45-degree incline.
- Attach the cable handles to the high pulleys.
- Sit on the bench facing the cable machine with your feet flat on the ground.
- Grasp the handles with an overhand grip and bring them to shoulder height.
- Push the handles forward and upward until your arms are fully extended.
- Pause for a moment, then slowly lower the handles back to the starting position.
- Repeat for the desired number of repetitions.
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