How to do it
- Adjust the cable machine to a low pulley position.
- Sit on an incline bench facing away from the cable machine.
- Grasp the handle with one hand and bring it up to shoulder height.
- Position your feet firmly on the ground and maintain a stable position.
- Press the handle forward and upward, extending your arm fully.
- Pause for a moment at the top, then slowly lower the handle back to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
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