cable pull through (with rope)
- Body Part
- Upper Legs
- Equipment
- Cable
- Target Muscle
- Glutes
- Secondary Muscles
- hamstringslower back
How to do it
- Stand facing away from the cable machine with your feet shoulder-width apart.
- Grab the rope attachment with both hands and step forward, creating tension in the cable.
- Bend at the hips and lower your upper body until it is parallel to the ground, keeping your back straight.
- Engage your glutes and hamstrings to pull your body back up to the starting position.
- Repeat for the desired number of repetitions.
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