chest dip on straight bar
- Body Part
- Chest
- Equipment
- Body Weight
- Target Muscle
- Pectorals
- Secondary Muscles
- tricepsshoulders
How to do it
- Grab the parallel bars with your palms facing down and your arms fully extended.
- Bend your knees and cross your ankles.
- Lower your body by bending your arms until your shoulders are below your elbows.
- Push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
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