clap push up
- Body Part
- Chest
- Equipment
- Body Weight
- Target Muscle
- Pectorals
- Secondary Muscles
- tricepsshoulders
How to do it
- Start in a high plank position with your hands slightly wider than shoulder-width apart.
- Lower your body towards the ground by bending your elbows, keeping your core engaged.
- Push through your palms explosively to propel your body off the ground.
- While in mid-air, clap your hands together before landing back in the starting position.
- Repeat for the desired number of repetitions.
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