How to do it
- Sit on an exercise ball with your feet flat on the ground and dumbbells in each hand, resting on your thighs.
- Slowly walk your feet forward, rolling the exercise ball until your lower back is supported on the ball and your knees are at a 90-degree angle.
- Raise the dumbbells to shoulder height, palms facing forward.
- Press the dumbbells upward until your arms are fully extended.
- Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Related Exercises
archer push up
ChestBody WeightPectorals
assisted chest dip (kneeling)
ChestLeverage MachinePectorals
assisted seated pectoralis major stretch with stability ball
ChestAssistedPectorals
assisted wide-grip chest dip (kneeling)
ChestLeverage MachinePectorals
band bench press
ChestBandPectorals
band one arm twisting chest press
ChestBandPectorals