FitLib
dumbbell romanian deadlift

dumbbell romanian deadlift

Body Part
Upper Legs
Equipment
Dumbbell
Target Muscle
Glutes
Secondary Muscles
hamstringslower back

How to do it

  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
  2. Keeping your back straight and your core engaged, hinge at the hips and lower the dumbbells towards the ground, allowing your knees to bend slightly.
  3. Lower the dumbbells until you feel a stretch in your hamstrings, then push through your heels and engage your glutes to return to the starting position.
  4. Repeat for the desired number of repetitions.

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