dumbbell seated one arm bicep curl on exercise ball with leg raised
- Body Part
- Upper Arms
- Equipment
- Dumbbell
- Target Muscle
- Biceps
- Secondary Muscles
- forearmsshoulders
How to do it
- Sit on an exercise ball with your feet flat on the ground and your back straight.
- Hold a dumbbell in one hand with your palm facing up and your arm fully extended.
- Place your other hand on your hip for stability.
- Slowly curl the dumbbell towards your shoulder, keeping your upper arm stationary.
- Pause for a moment at the top of the movement, squeezing your bicep.
- Slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions.
- Switch arms and repeat the exercise.
