dumbbell squat
- Body Part
- Upper Legs
- Equipment
- Dumbbell
- Target Muscle
- Glutes
- Secondary Muscles
- quadricepshamstringscalves
How to do it
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
- Keeping your chest up and core engaged, lower your body down by bending at the knees and hips, as if sitting back into a chair.
- Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.
- Pause for a moment at the bottom, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
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