FitLib
forward lunge (male)

forward lunge (male)

Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Glutes
Secondary Muscles
quadricepshamstringscalves

How to do it

  1. Stand with your feet hip-width apart and hands on your hips.
  2. Take a big step forward with your right foot, lowering your body into a lunge position.
  3. Bend your right knee to about 90 degrees, keeping your knee aligned with your ankle.
  4. Push off with your right foot and return to the starting position.
  5. Repeat with your left leg, alternating sides for the desired number of repetitions.

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