glute bridge march
- Body Part
- Upper Legs
- Equipment
- Body Weight
- Target Muscle
- Glutes
- Secondary Muscles
- hamstringsquadriceps
How to do it
- Lie flat on your back with your knees bent and feet flat on the ground.
- Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.
- While keeping your hips lifted, lift one foot off the ground and bring your knee towards your chest.
- Lower your foot back to the ground and repeat the movement with the other leg.
- Continue alternating legs in a marching motion while maintaining the bridge position.
- Repeat for the desired number of repetitions.
Related Exercises
arms apart circular toe touch (male)
Upper LegsBody WeightGlutes
assisted lying glutes stretch
Upper LegsAssistedGlutes
assisted lying gluteus and piriformis stretch
Upper LegsAssistedGlutes
band bent-over hip extension
Upper LegsBandGlutes
band hip lift
Upper LegsBandGlutes
band lying hip internal rotation
Upper LegsBandGlutes