FitLib
half knee bends (male)

half knee bends (male)

Body Part
Cardio
Equipment
Body Weight
Target Muscle
Cardiovascular System
Secondary Muscles
quadricepshamstringsglutes

How to do it

  1. Stand with your feet shoulder-width apart.
  2. Bend your knees and lower your body down as if you were sitting back into a chair.
  3. Keep your chest up and your weight in your heels.
  4. Pause for a moment at the bottom, then push through your heels to return to the starting position.
  5. Repeat for the desired number of repetitions.

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