FitLib
cycle cross trainer

cycle cross trainer

Body Part
Cardio
Equipment
Leverage Machine
Target Muscle
Cardiovascular System
Secondary Muscles
quadricepshamstringsglutes

How to do it

  1. Adjust the seat height and position yourself on the cycle cross trainer.
  2. Place your feet on the pedals and grip the handlebars.
  3. Start pedaling in a smooth and controlled motion.
  4. Maintain a steady pace and increase the resistance if desired.
  5. Continue pedaling for the desired duration of your cardio workout.

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astride jumps (male)

astride jumps (male)

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bear crawl

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burpee

burpee

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dumbbell burpee

dumbbell burpee

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half knee bends (male)

half knee bends (male)

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