hands bike
- Body Part
- Chest
- Equipment
- Upper Body Ergometer
- Target Muscle
- Pectorals
- Secondary Muscles
- tricepsshoulders
How to do it
- Adjust the seat height and handlebar position to a comfortable level.
- Sit on the ergometer with your back straight and feet on the pedals.
- Grasp the handles with your hands and position your arms at a 90-degree angle.
- Start pedaling with your hands, pushing and pulling the handles in a controlled motion.
- Continue pedaling for the desired duration or number of repetitions.
Related Exercises
archer push up
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assisted chest dip (kneeling)
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assisted seated pectoralis major stretch with stability ball
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assisted wide-grip chest dip (kneeling)
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band bench press
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band one arm twisting chest press
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