FitLib
hands clasped circular toe touch (male)

hands clasped circular toe touch (male)

Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Glutes
Secondary Muscles
hamstringsquadricepscalves

How to do it

  1. Stand with your feet shoulder-width apart and your hands clasped together in front of your chest.
  2. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. Lower your hands towards your toes in a circular motion, reaching as far as you can without straining.
  4. Pause for a moment at the bottom, then slowly return to the starting position.
  5. Repeat for the desired number of repetitions.

Related Exercises

arms apart circular toe touch (male)

arms apart circular toe touch (male)

Upper LegsBody WeightGlutes
assisted lying glutes stretch

assisted lying glutes stretch

Upper LegsAssistedGlutes
assisted lying gluteus and piriformis stretch

assisted lying gluteus and piriformis stretch

Upper LegsAssistedGlutes
band bent-over hip extension

band bent-over hip extension

Upper LegsBandGlutes
band hip lift

band hip lift

Upper LegsBandGlutes
band lying hip internal rotation

band lying hip internal rotation

Upper LegsBandGlutes