hug keens to chest
- Body Part
- Upper Legs
- Equipment
- Body Weight
- Target Muscle
- Glutes
- Secondary Muscles
- hamstringsquadriceps
How to do it
- Start by standing with your feet shoulder-width apart.
- Bend your knees and lower your body down into a squat position.
- As you squat down, bring your knees up towards your chest and hug them with your arms.
- Hold this position for a moment, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Related Exercises
arms apart circular toe touch (male)
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assisted lying glutes stretch
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assisted lying gluteus and piriformis stretch
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band bent-over hip extension
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band hip lift
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band lying hip internal rotation
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