inverse leg curl (on pull-up cable machine)
- Body Part
- Upper Legs
- Equipment
- Body Weight
- Target Muscle
- Hamstrings
- Secondary Muscles
- glutescalves
How to do it
- Adjust the cable machine so that the ankle straps are at the lowest setting.
- Lie face down on the bench with your legs extended and the ankle straps attached to your feet.
- Hold onto the handles of the bench for stability.
- Bend your knees and curl your legs towards your glutes, squeezing your hamstrings.
- Pause for a moment at the top of the movement, then slowly lower your legs back to the starting position.
- Repeat for the desired number of repetitions.
Related Exercises
assisted prone hamstring
Upper LegsAssistedHamstrings
barbell good morning
Upper LegsBarbellHamstrings
barbell straight leg deadlift
Upper LegsBarbellHamstrings
cable assisted inverse leg curl
Upper LegsCableHamstrings
dumbbell lying femoral
Upper LegsDumbbellHamstrings
exercise ball seated hamstring stretch
Upper LegsStability BallHamstrings