FitLib
jack jump (male)

jack jump (male)

Body Part
Cardio
Equipment
Body Weight
Target Muscle
Cardiovascular System
Secondary Muscles
quadricepscalves

How to do it

  1. Stand with your feet together and your arms by your sides.
  2. Jump up, spreading your feet apart and raising your arms above your head.
  3. As you land, quickly jump back to the starting position.
  4. Repeat for the desired number of repetitions.

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