kettlebell extended range one arm press on floor
- Body Part
- Chest
- Equipment
- Kettlebell
- Target Muscle
- Pectorals
- Secondary Muscles
- tricepsshoulders
How to do it
- Start by lying on your back on the floor with your knees bent and feet flat on the ground.
- Hold a kettlebell in one hand, with your palm facing towards your feet.
- Extend your arm straight up towards the ceiling, keeping your elbow locked and your wrist straight.
- Slowly lower the kettlebell back down to the starting position, maintaining control throughout the movement.
- Repeat for the desired number of repetitions, then switch to the other arm.
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