korean dips
- Body Part
- Chest
- Equipment
- Body Weight
- Target Muscle
- Pectorals
- Secondary Muscles
- tricepsshoulders
How to do it
- Position yourself between two parallel bars with your arms extended and supporting your body weight.
- Lower your body by bending your elbows until your upper arms are parallel to the ground.
- Pause for a moment, then push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Related Exercises
archer push up
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assisted chest dip (kneeling)
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assisted seated pectoralis major stretch with stability ball
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assisted wide-grip chest dip (kneeling)
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band bench press
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band one arm twisting chest press
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