leg up hamstring stretch
- Body Part
- Upper Legs
- Equipment
- Body Weight
- Target Muscle
- Hamstrings
- Secondary Muscles
- glutes
How to do it
- Lie flat on your back with your legs extended.
- Bend one knee and bring it towards your chest, holding onto your thigh or shin.
- Straighten your leg as much as possible while keeping it elevated.
- Hold the stretch for 20-30 seconds.
- Repeat with the other leg.
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