lever bent-over row with v-bar
- Body Part
- Back
- Equipment
- Leverage Machine
- Target Muscle
- Upper Back
- Secondary Muscles
- bicepsforearms
How to do it
- Adjust the seat height and position yourself facing the machine.
- Grasp the v-bar with an overhand grip, keeping your back straight and your knees slightly bent.
- Pull the v-bar towards your abdomen, squeezing your shoulder blades together.
- Pause for a moment at the top of the movement, then slowly release the weight back to the starting position.
- Repeat for the desired number of repetitions.
