lever gripless shrug
- Body Part
- Back
- Equipment
- Leverage Machine
- Target Muscle
- Traps
- Secondary Muscles
- shouldersforearms
How to do it
- Adjust the seat height and position yourself on the leverage machine.
- Grasp the handles with your palms facing inwards and your arms fully extended.
- Keeping your back straight, exhale and elevate your shoulders as high as possible.
- Hold the contraction for a brief moment, then inhale and slowly lower your shoulders back down to the starting position.
- Repeat for the desired number of repetitions.
