lever gripless shrug v. 2
- Body Part
- Back
- Equipment
- Leverage Machine
- Target Muscle
- Traps
- Secondary Muscles
- shouldersforearms
How to do it
- Adjust the seat height and position yourself on the machine with your back against the pad.
- Grasp the handles or bars with an overhand grip, keeping your arms straight.
- Keeping your back straight, lift your shoulders up towards your ears as high as possible.
- Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
- Repeat for the desired number of repetitions.
