lever military press
- Body Part
- Shoulders
- Equipment
- Leverage Machine
- Target Muscle
- Delts
- Secondary Muscles
- tricepsupper chest
How to do it
- Adjust the seat height and position yourself on the machine with your back against the backrest.
- Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart.
- Push the handles upward until your arms are fully extended, but do not lock your elbows.
- Pause for a moment at the top, then slowly lower the handles back down to the starting position.
- Repeat for the desired number of repetitions.
