lever one arm lateral high row
- Body Part
- Back
- Equipment
- Leverage Machine
- Target Muscle
- Upper Back
- Secondary Muscles
- bicepsshoulders
How to do it
- Adjust the seat height and position yourself facing the machine.
- Grasp the handle with one hand and keep your back straight.
- Pull the handle towards your body, keeping your elbow close to your side.
- Squeeze your back muscles at the top of the movement.
- Slowly release the handle back to the starting position.
- Repeat for the desired number of repetitions.
