lever one arm lateral wide pulldown
- Body Part
- Back
- Equipment
- Leverage Machine
- Target Muscle
- Lats
- Secondary Muscles
- bicepsrhomboidsrear deltoids
How to do it
- Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.
- Grasp the handle with an overhand grip and fully extend your arm, keeping a slight bend in your elbow.
- Pull the handle down and across your body towards your opposite hip, squeezing your lat muscle at the bottom of the movement.
- Slowly return the handle to the starting position, fully extending your arm.
- Repeat for the desired number of repetitions, then switch sides.
