lever pullover
- Body Part
- Back
- Equipment
- Leverage Machine
- Target Muscle
- Lats
- Secondary Muscles
- tricepsshoulders
How to do it
- Adjust the seat and handles of the leverage machine to a comfortable position.
- Sit on the machine with your back against the pad and grasp the handles with an overhand grip.
- Keep your arms slightly bent and your core engaged.
- Slowly pull the handles towards your chest, squeezing your lats.
- Pause for a moment at the peak contraction, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
