lever seated reverse fly
- Body Part
- Shoulders
- Equipment
- Leverage Machine
- Target Muscle
- Delts
- Secondary Muscles
- trapeziusrhomboids
How to do it
- Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.
- Grasp the handles with an overhand grip and keep your arms slightly bent.
- Exhale and squeeze your shoulder blades together as you pull the handles back and outward, away from your body.
- Pause for a moment at the peak contraction, then inhale and slowly return to the starting position.
- Repeat for the desired number of repetitions.
