lever seated row
- Body Part
- Back
- Equipment
- Leverage Machine
- Target Muscle
- Upper Back
- Secondary Muscles
- bicepsforearms
How to do it
- Adjust the seat height and footrests to a comfortable position.
- Sit on the machine with your chest against the pad and your feet on the footrests.
- Grasp the handles with an overhand grip, shoulder-width apart.
- Keep your back straight and your core engaged.
- Pull the handles towards your body, squeezing your shoulder blades together.
- Pause for a moment at the peak of the movement.
- Slowly release the handles and return to the starting position.
- Repeat for the desired number of repetitions.
