lever t bar row
- Body Part
- Back
- Equipment
- Leverage Machine
- Target Muscle
- Upper Back
- Secondary Muscles
- bicepsforearms
How to do it
- Adjust the seat height and footplate position to ensure proper alignment.
- Sit on the machine with your chest against the pad and your feet flat on the footplate.
- Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
- Keep your back straight and engage your core.
- Pull the handles towards your torso, squeezing your shoulder blades together.
- Pause for a moment at the peak contraction, then slowly release the handles back to the starting position.
- Repeat for the desired number of repetitions.
