lever unilateral row
- Body Part
- Back
- Equipment
- Leverage Machine
- Target Muscle
- Upper Back
- Secondary Muscles
- bicepsforearms
How to do it
- Adjust the seat height and position yourself facing the machine.
- Grasp the handles with an overhand grip and keep your back straight.
- Pull the handles towards your body, squeezing your shoulder blades together.
- Pause for a moment at the peak of the movement, then slowly release and extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
