low glute bridge on floor
- Body Part
- Upper Legs
- Equipment
- Body Weight
- Target Muscle
- Glutes
- Secondary Muscles
- hamstringscore
How to do it
- Lie flat on your back with your knees bent and feet flat on the ground.
- Place your arms by your sides, palms facing down.
- Engage your glutes and core, then lift your hips off the ground until your body forms a straight line from your knees to your shoulders.
- Pause for a moment at the top, squeezing your glutes.
- Slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
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