monster walk
- Body Part
- Upper Legs
- Equipment
- Body Weight
- Target Muscle
- Glutes
- Secondary Muscles
- hamstringsquadriceps
How to do it
- Place a resistance band around your ankles.
- Stand with your feet shoulder-width apart and slightly bend your knees.
- Take a step to the side with your right foot, maintaining tension on the resistance band.
- Follow with your left foot, stepping to the side to return to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Related Exercises
arms apart circular toe touch (male)
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assisted lying glutes stretch
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assisted lying gluteus and piriformis stretch
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band bent-over hip extension
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band hip lift
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band lying hip internal rotation
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