neck side stretch
- Body Part
- Neck
- Equipment
- Body Weight
- Target Muscle
- Levator Scapulae
- Secondary Muscles
- trapeziussternocleidomastoid
How to do it
- Stand or sit up straight with your shoulders relaxed.
- Tilt your head to one side, bringing your ear towards your shoulder.
- Hold the stretch for 15-30 seconds.
- Repeat on the other side.
- Perform 2-4 sets on each side.
