side push neck stretch
- Body Part
- Neck
- Equipment
- Body Weight
- Target Muscle
- Levator Scapulae
- Secondary Muscles
- trapeziussternocleidomastoid
How to do it
- Stand or sit up straight with your shoulders relaxed.
- Tilt your head to the right, bringing your right ear towards your right shoulder.
- Place your right hand on the left side of your head and gently apply pressure to increase the stretch.
- Hold the stretch for 15-30 seconds.
- Repeat on the other side, tilting your head to the left and applying pressure with your left hand.
- Repeat the stretch 2-3 times on each side.
