FitLib
one leg squat

one leg squat

Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Glutes
Secondary Muscles
quadricepshamstringscalves

How to do it

  1. Stand with your feet shoulder-width apart.
  2. Extend one leg forward, keeping it off the ground.
  3. Bend your standing leg and lower your body down as if sitting back into a chair.
  4. Keep your chest up and your back straight.
  5. Push through your heel to return to the starting position.
  6. Repeat with the other leg.

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