outside leg kick push-up
- Body Part
- Upper Legs
- Equipment
- Body Weight
- Target Muscle
- Glutes
- Secondary Muscles
- quadricepshamstringscalves
How to do it
- Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
- Lower your body towards the ground by bending your elbows, keeping your back straight and core engaged.
- As you push back up, kick one leg out to the side, extending it fully and engaging your glutes.
- Return your leg to the starting position and repeat the push-up, alternating legs with each repetition.
- Continue alternating leg kicks and push-ups for the desired number of repetitions.
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