plyo push up
- Body Part
- Chest
- Equipment
- Body Weight
- Target Muscle
- Pectorals
- Secondary Muscles
- tricepsshoulderscore
How to do it
- Start in a high plank position with your hands slightly wider than shoulder-width apart.
- Lower your chest towards the ground by bending your elbows, keeping your body in a straight line.
- Push explosively off the ground, using your chest muscles to propel your upper body off the ground.
- Land softly with your hands back in the starting position.
- Repeat for the desired number of repetitions.
Related Exercises
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assisted wide-grip chest dip (kneeling)
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band bench press
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band one arm twisting chest press
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