push and pull bodyweight
- Body Part
- Chest
- Equipment
- Body Weight
- Target Muscle
- Pectorals
- Secondary Muscles
- tricepsdeltoids
How to do it
- Start in a push-up position with your hands slightly wider than shoulder-width apart and your body in a straight line.
- Lower your chest towards the ground by bending your elbows, keeping your body straight.
- Push through your palms to extend your arms and return to the starting position.
- From the push-up position, pull your chest towards the ground by bending your elbows, keeping your body straight.
- Push through your palms to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.
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