resistance band hip thrusts on knees (female)
- Body Part
- Upper Legs
- Equipment
- Resistance Band
- Target Muscle
- Glutes
- Secondary Muscles
- hamstringsquadriceps
How to do it
- Start by kneeling on the ground with your knees hip-width apart and your feet flexed.
- Wrap the resistance band around your thighs, just above your knees.
- Place your hands on your hips or extend them out in front of you for balance.
- Engage your glutes and core muscles.
- Push your hips forward and squeeze your glutes as you lift your knees off the ground, extending your hips until your thighs are parallel to the ground.
- Hold the position for a moment, then slowly lower your knees back down to the starting position.
- Repeat for the desired number of repetitions.
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