resistance band seated biceps curl

How to do it

1. Sit on a chair or bench with your back straight and feet flat on the ground.
2. Hold the resistance band with an underhand grip, palms facing up, and arms extended down by your sides.
3. Keeping your upper arms stationary, exhale and curl the resistance band up towards your shoulders.
4. Pause for a moment at the top, squeezing your biceps.
5. Inhale and slowly lower the resistance band back to the starting position.
6. Repeat for the desired number of repetitions.

Related Exercises

band alternating biceps curl

Upper ArmsBandBiceps

band concentration curl

Upper ArmsBandBiceps

band one arm overhead biceps curl

Upper ArmsBandBiceps

barbell alternate biceps curl

Upper ArmsBarbellBiceps

barbell biceps curl (with arm blaster)

Upper ArmsBarbellBiceps

barbell curl

Upper ArmsBarbellBiceps