resistance band seated chest press
- Body Part
- Chest
- Equipment
- Resistance Band
- Target Muscle
- Pectorals
- Secondary Muscles
- shoulderstriceps
How to do it
- Sit on a chair or bench with your back straight and feet flat on the ground.
- Hold the resistance band handles in each hand, with your palms facing down and elbows bent at a 90-degree angle.
- Extend your arms forward, pushing the resistance band away from your chest.
- Pause for a moment at the end of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
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