runners stretch
- Body Part
- Upper Legs
- Equipment
- Body Weight
- Target Muscle
- Hamstrings
- Secondary Muscles
- calvesquadriceps
How to do it
- Stand with your feet hip-width apart.
- Take a step forward with your right foot, keeping your left foot planted.
- Bend your right knee and lower your body down, keeping your left leg straight.
- Place your hands on your right thigh for support.
- Hold the stretch for 20-30 seconds, then switch sides and repeat.
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dumbbell lying femoral
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